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Meditation
Studies have shown that meditation helps to reduce stress, anxiety and depression and lowers blood pressure. This gentle and relaxing practice helps to heal the body and calm the mind and brings about a mind-body therapy connection that brings stillness and mindfulness to the body.

Announcements

FREE yoga classes at Tuttle Park Community Center. Click here for additional details and to pre-register.

We have teaching/subbing opportunities available. Click here for details.

Please join us for a donation-based class on Sunday, November 12th from 4pm to 5pm. Submit the information below to pre-register, or click here to learn more. All proceeds collected will benefit the Blue Dragon Children's Foundation. Read Blue Dragon's story...